“There is a very simple rule in my book: if my phone doesn’t fitz, it’s NOT a pocket!”
Blogger Recognition Award – and how Rocking the Spectrum started, including ramblings and 15 new nominees worth checking out.
What do you do, when anxiety strikes or you feel a melt down coming on?
Safety Cards became my most important tool and here’s how it works!
No Smoking 10 – for this anniversary edition I am connecting the dots to my other addictions.
If you are sensitive to reading about selfharm and suicidal thoughts, please proceed with caution or even skip this post.
How can you be sure, what you hear is what is actually being said? And what can we do to improve or be better at communicating mental health?