What do you do, when anxiety strikes or you feel a melt down coming on?
Safety Cards became my most important tool and here’s how it works!
No Smoking 10 – for this anniversary edition I am connecting the dots to my other addictions.
If you are sensitive to reading about selfharm and suicidal thoughts, please proceed with caution or even skip this post.
How can you be sure, what you hear is what is actually being said? And what can we do to improve or be better at communicating mental health?
“I am however also certain that I won’t just lie down and take it, accepting that this is just how it is.
I don’t work that way.
I didn’t get to where I am today without a fight.”
Quote from No Smoking Field Report 9
What is the difference between dreams ad goals – and how can you turn dreams into something that could become real? I’ll try to share my point of view on that…