Tool Box

Safety Cards Cheat Sheet

Safety Cards – Aid for Anxiety and Melt Downs

What do you do, when anxiety strikes or you feel a melt down coming on?
Safety Cards became my most important tool and here’s how it works!

How To Survive Christmas Rocking the Spectrum Linda V Lind

How To Survive Christmas

How do you survive Christmas and its expectations, when you struggle with mental health issues? I guide you through the planning and offer a few FREE printables to help you organize.

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