An often forgotten part of feeling better is taking care of your surroundings. I’m showing you some of my tips and tricks, not only on decluttering but in general in building yourself up and getting back into daily routines…IN YOUR PACE!
It’s okay not to be Jane Fonda or an Avenger specimen. Your happiness is a lot more than a number on a scale. First stop – taking the stairs without dying!
Lost at sea, you might see the slight hint of a beacon in the horizon – but when the entire coast lights their beacons and torches, you start paddling even after you thought you had given up.
Time for a breather? If you have 5 minutes, I’d like to wish you a Merry Christmas and give you a gift.
So kick those boots off, pour yourself a coffee and find the best chair in the house… you’ve earned a little break.
How do you survive Christmas and its expectations, when you struggle with mental health issues? I guide you through the planning and offer a few FREE printables to help you organize.